Swedish massage is a deeply relaxing massage using 5 different massage techniques including effleurage, petrissage, kneading, friction & tapotment.
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes.
Benefits of Swedish massage are:
Relieves aches & pains
Improves General well-being